http://fitwithmitch.com/weight-training-routings/benefits-of-weight-training/ – Get more weight training benefits.
In this video, I outline several weight training benefits you may not have thought of such as:
1. Bone strengthening
2. Better sex
3. Increase Fertility
To name a few.
Learn more benefits at:
Strength training makes you look and feel better as it boosts your health. Learn six reasons to strength-train, from calorie burning to preventing bone loss
The Benefits of Strength Training, Benefit, Exercise, Aerobic, Strength, Flexibility, Posture, Common Weight Training Myths
Many people associate strength training only with athletes. At one time, perhaps, strength training was reserved only for athletes. Certainly the world of muscle building (apart from body building) was relatively unknown. But all that has changed in the last few generations as the health benefits of muscle strength and endurance have become known for men and women of all ages.