There are more than 10 reasons why Women should lift! But in today’s video I highlight 10 of the most significant benefits that I and many of my women clients have seen from training with weights. When I say “lift weights” this can even refer to lifting your own bodyweight, as in pushups, dips, squats or lunges, you do not need to use barbells, dumbbells or machines to gain these benefits yet I do recommend you do so to increase & speed up your results. If you’re unsure of where to begin or how to lift you should immediately download my program written specifically for women
Live Lean Formula for Women: www.liveleanformulaforwomen.com
This guide will walk you step-by-step through how to lift and which exercises are most effective allowing you to get all of your workouts done quickly and efficiently.
There are also instructional videos to help you learn the form of each exercise.
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