Dr Kiel quickly reviews 12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise)
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A few of the Benefits
Reduced risk of heart attack and stroke
Improved cholesterol profile (lower LDL, higher HDL)
Lower blood pressure
Improves coronary blood flow
Lower your risk of developing diabetes mellitus
Improve Athletic Performance
Reduce injury risk
Extended lifespan/ live longer
Improved / better sleep
Increase your basal metabolic rate (BMR)
Weight loss & Improved body adiposity
Boost your balance, flexibility
Improved stamina, productivity
reduced the risk of depression and suicide
improved self estee
increase social activity, body image and mood.
reduces the risk of memory loss, dementia.