LIFTING TIPS FOR THROWERS!

The key to throwing far is throwing a lot, lifting can help distances but if you’re not careful it can set you back. these are my top tips I wish knew when I started lifting to help me stay healthy and get as strong as possible.

Instagram: Jordanyoung1993

The Gear I Use:
Main Camera – Canon 1DX Mark II
Second Camera – Canon 80D
Main Lens – Canon EF 24-105mm F/4 IS II USM
On Camera Mic – Rode Video Mic Pro
Photography Lens – Canon EF 70-200mm F/2.8L USM
Boom Mic – Rode NTG4+
Audio Recorder – Zoom H4N PRO
Tripod – Manfrotto MT055XPRO03
Tripod Head – Manfrotto 502 Video Head
Steadicam – DJI Ronin S
Drone – DJI Mavic Pro