Olympic Weightlifting Workout Routine

Some exposure to the fitness population. The reason why I love olympic weightlifting is because it’s so versatile and incorporates different strength training styles such as powerlifting, bodybuilding and flexibility/mobility exercises. Here is a typical olympic weightlifting/strength training style workout routine.

Music:
Intro- The XX
Two Steps From Hell – Strength Of A Thousand Men [Instrumental Core Remix]