Weightlifting Benefits – Many Health Benefits for Men and Women

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Recent studies reveal 1 out of every 10 premature deaths are caused by being overweight.What people fail to realize is, losing weight includes muscle loss and without muscle your body is unable to burn fat nearly as effectively.

Weightlifting benefits go beyond just how you look and feel, research findings have proven numerous other health benefits directly attributed to weight training.

For more info about weightlifting benefits, check out our full article on “Weightlifting Benefits – Many Health Benefits for Men and Women” at http://www.Riptoned.com